Body Metrics Suite
BMI · Body Fat % · BMR · TDEE · Ideal Weight — all from one form, updated in real-time.
BMI GaugeUS Navy Body FatMifflin-St Jeor BMRTDEE by Activity
Gender
Age
yrs
Height
cm
Weight
kg
Body Circumferences
Used for the US Navy body fat % formula. Measure at the narrowest point (neck, waist) and widest point (hips).
Neck
cm
Waist (at navel)
cm
Activity Level
Body Mass Index (BMI)
Overweight — BMI 25.2
UnderweightNormalOverweightObese IObese II+
Body Fat %
—%
Average
BMR
—kcal/day
at complete rest
TDEE by Activity Level
selected:2,755 kcal
Protein
144g
30% of TDEE
Carbs
276g
40% of TDEE
Fat
92g
30% of TDEE
Ideal Weight Range
Devine formulaMin
65.9 kg
Ideal
73.2 kg
Max
80.5 kg
You're within the ideal weight range
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