TDEE Calculator
Calculate your Total Daily Energy Expenditure
How to Calculate Your TDEE
1
Enter Personal Details
Input your gender, age, weight, and height. These factors determine your basal metabolic rate (BMR).
2
Select Activity Level
Choose your typical activity level from sedentary to very active to account for daily energy expenditure.
3
Get Your TDEE & Goals
View your daily calorie needs for maintaining, losing, or gaining weight based on your goals.