1
Enter Details
Input age, weight, height, and gender.
TDEE Calculator
Calculate your Total Daily Energy Expenditure
Pro Tip
Track weight for 2 weeks while eating at calculated TDEE. If weight changes, adjust TDEE by 100-200 calories. Formulas are estimates, not absolutes.
How to Use the TDEE Calculator
2
Select Activity Level
Choose from sedentary to very active.
3
Get TDEE
Receive total daily energy expenditure for maintenance.
Total Daily Energy Expenditure
TDEE is total calories burned daily including activity. It's BMR multiplied by activity factor (1.2-1.9). Use TDEE to set calorie targets for goals.
Frequently Asked Questions
TDEE (Total Daily Energy Expenditure) is total calories you burn per day including all activity, not just exercise.
Formulas estimate within 10-15% for most people. Track weight changes and adjust as needed for precise TDEE.